Lets compare vitamin content per 1 pound of Peanuts vs Tomatoes in Juice with Salt:
Raw Peanuts have 2.5 times more Vitamin B2, 16.9 times more Vitamin B3, 15.1 times more Vitamin B5, 3.1 times more Vitamin B6, 30 times more Vitamin B9 and 14.1 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Raw Peanuts.
Both Raw Peanuts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 1 lb.
Both Raw Peanuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Peanuts vs Tomatoes in Juice with Salt:
Raw Peanuts have 2.8 times more Calcium, 22 times more Copper, 8 times more Iron, 16.8 times more Magnesium, 28.4 times more Manganese, 22.1 times more Phosphorus, 3.7 times more Potassium, 10.3 times more Selenium and 27.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.4 times more Sodium and 14.6 times more Water than Raw Peanuts.
Comparison of macro-nutrients per 1 pound:
Raw Peanuts have 35.4 times more Energy, 197 times more Fat, 184.7 times more Saturated Fat, 160.4 times more Omega 6, 4.6 times more Carbohydrate, 1.9 times more Sugars, 4.5 times more Fiber and 32.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Peanuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.