Lets compare vitamin content per 1 pound of Peanuts vs Navel Oranges:
Raw Peanuts have 9.4 times more Vitamin B1, 2.6 times more Vitamin B2, 28.4 times more Vitamin B3, 6.8 times more Vitamin B5, 4.4 times more Vitamin B6, 7.1 times more Vitamin B9 and 55.5 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Raw Peanuts.
Both Raw Peanuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Peanuts vs Navel Oranges:
Raw Peanuts have 2.1 times more Calcium, 29.3 times more Copper, 35.2 times more Iron, 15.3 times more Magnesium, 66.7 times more Manganese, 16.3 times more Phosphorus, 4.2 times more Potassium, more Selenium, 18 times more Sodium and 40.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 13.2 times more Water than Raw Peanuts.
Comparison of macro-nutrients per 1 pound:
Raw Peanuts have 11.6 times more Energy, 328.3 times more Fat, 369.4 times more Saturated Fat, 676.3 times more Omega 6, 1.3 times more Carbohydrate, 3.9 times more Fiber and 28.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Sugars than Raw Peanuts.
Both Raw Peanuts as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.