Lets compare vitamin content per 1 pound of Oil-Roasted Peanuts vs Tomatoes in Juice with Salt:
Oil-Roasted Peanuts no Salt have 1.6 times more Vitamin B2, 19.4 times more Vitamin B3, 10.3 times more Vitamin B5, 4.2 times more Vitamin B6, 15 times more Vitamin B9 and 11.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 6.8 times more Vitamin B1, 15.8 times more Vitamin C and more Vitamin K than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil-Roasted Peanuts vs Tomatoes in Juice with Salt:
Oil-Roasted Peanuts no Salt have 1.8 times more Calcium, 10.3 times more Copper, 2.7 times more Iron, 17.6 times more Magnesium, 27.1 times more Manganese, 23.4 times more Phosphorus, 3.8 times more Potassium, 4.7 times more Selenium and 27.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Sodium and 65.3 times more Water than Oil-Roasted Peanuts no Salt.
Comparison of macro-nutrients per 1 pound:
Oil-Roasted Peanuts no Salt have 37.4 times more Energy, 210 times more Fat, 255.5 times more Saturated Fat, 9.5 times more Omega 3, 155.7 times more Omega 6, 4.4 times more Carbohydrate, 1.6 times more Sugars, 4.9 times more Fiber and 35.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.4 times more Fructose than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.