Lets compare vitamin content per 1 pound of Dry-roasted Peanuts vs California Red Kidney Beans:
Dry-roasted Peanuts, no salt have 7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.5 times more Vitamin B1, 4.1 times more Vitamin B9 and more Vitamin C than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Dry-roasted Peanuts, no salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry-roasted Peanuts vs California Red Kidney Beans:
Dry-roasted Peanuts, no salt have 1.8 times more Manganese and 2.9 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Calcium, 2.6 times more Copper, 5.9 times more Iron and 2.4 times more Potassium than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Raw California Red Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry-roasted Peanuts, no salt have 1.8 times more Energy, 198.6 times more Fat, 214.5 times more Saturated Fat and 179.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Omega 3, 2.8 times more Carbohydrate and 3 times more Fiber than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Raw California Red Kidney Beans have similar amounts of Protein per 1 lb.
Both Dry-roasted Peanuts, no salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.