Comparing Nutrients in 1 pound
Peanut SpreadVS Chickpea flour
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of Peanut Spread vs Chickpea flour:- Low Sugar Peanut Spread has 9.3 times more Vitamin B3, 2 times more Vitamin B5 and 9.7 times more Vitamin E than Chickpea flour.
- While Chickpea flour contains 4.2 times more Vitamin B1, 3 times more Vitamin B9 and 15.2 times more Vitamin K than Low Sugar Peanut Spread.
- Both Low Sugar Peanut Spread and Chickpea flour have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
- Both Low Sugar Peanut Spread as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Peanut Spread vs Chickpea flour:- Low Sugar Peanut Spread has 1.6 times more Calcium, 1.2 times more Manganese, 4.6 times more Sodium and 1.2 times more Zinc than Chickpea flour.
- While Chickpea flour contains 1.7 times more Iron than Low Sugar Peanut Spread.
- Both Low Sugar Peanut Spread and Chickpea flour have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:- Low Sugar Peanut Spread has 1.7 times more Energy, 8.2 times more Fat, 14.7 times more Saturated Fat and 5.6 times more Omega 6 than Chickpea flour.
- While Chickpea flour contains 4.1 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Fiber than Low Sugar Peanut Spread.
- Both Low Sugar Peanut Spread and Chickpea flour have similar amounts of Omega 3 and Protein per 1 lb.
- Both Low Sugar Peanut Spread as well as Chickpea flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.
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