Lets compare vitamin content per 1 pound of Low Fat Peanut Flour vs Pigeon Peas :
Low Fat Peanut Flour has 3.9 times more Vitamin B3 and 1.2 times more Vitamin B5 than Raw Pigeon Peas .
While Raw Pigeon Peas contain 1.4 times more Vitamin B1 and 3.4 times more Vitamin B9 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Raw Pigeon Peas have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Low Fat Peanut Flour as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Low Fat Peanut Flour vs Pigeon Peas :
Low Fat Peanut Flour has 1.9 times more Copper, 2.4 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Raw Pigeon Peas .
While Raw Pigeon Peas contain 3.8 times more Magnesium and 17 times more Sodium than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Raw Pigeon Peas have similar amounts of Calcium, Iron, Potassium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Low Fat Peanut Flour has 1.2 times more Energy, 14.7 times more Fat, 9.2 times more Saturated Fat, 8.9 times more Omega 6 and 1.6 times more Protein than Raw Pigeon Peas .
While Raw Pigeon Peas contain 35 times more Omega 3 and 2 times more Carbohydrate than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Raw Pigeon Peas have similar amounts of Fiber per 1 lb.
Both Low Fat Peanut Flour as well as Raw Pigeon Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.