Lets compare vitamin content per 1 pound of Defatted Peanut Flour vs Blanched Almonds:
Defatted Peanut Flour has 3.7 times more Vitamin B1, 7.7 times more Vitamin B3, 8.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B2 and 475 times more Vitamin E than Defatted Peanut Flour .
Both Defatted Peanut Flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Defatted Peanut Flour vs Blanched Almonds:
Defatted Peanut Flour has 1.8 times more Copper, 1.4 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium, 9.5 times more Sodium and 1.7 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Calcium and 1.6 times more Iron than Defatted Peanut Flour .
Comparison of macro-nutrients per 1 pound:
Defatted Peanut Flour has 1.9 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 95.5 times more Fat, 62.7 times more Saturated Fat and 86.5 times more Omega 6 than Defatted Peanut Flour .
Both Defatted Peanut Flour as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.