Lets compare vitamin content per 1 pound of Low Fat Peanut Butter vs Almonds:
Reduced Fat Peanut Butter has 1.3 times more Vitamin B1, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almonds.
While Almonds contain 19 times more Vitamin B2 and 2.8 times more Vitamin E than Reduced Fat Peanut Butter.
Both Reduced Fat Peanut Butter as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Low Fat Peanut Butter vs Almonds:
Reduced Fat Peanut Butter has 1.8 times more Selenium and 540 times more Sodium than Almonds.
While Almonds contain 7.7 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese and 1.3 times more Phosphorus than Reduced Fat Peanut Butter.
Both Reduced Fat Peanut Butter and Almonds have similar amounts of Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Reduced Fat Peanut Butter has 1.5 times more Saturated Fat, 17.3 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Sugars and 1.2 times more Protein than Almonds.
While Almonds contain 1.5 times more Fat, 1.3 times more Omega 6 and 2.4 times more Fiber than Reduced Fat Peanut Butter.
Both Reduced Fat Peanut Butter and Almonds have similar amounts of Energy per 1 lb.
Both Reduced Fat Peanut Butter as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.