Lets compare vitamin content per 1 pound of Chunk Style Peanut Butter vs Broccoli:
Chunk Style Peanut Butter has 1.5 times more Vitamin B1, 21.4 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 8.1 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin C and 203.2 times more Vitamin K than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Raw Broccoli have similar amounts of Vitamin B2 per 1 lb.
Both Chunk Style Peanut Butter as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chunk Style Peanut Butter vs Broccoli:
Chunk Style Peanut Butter has 11.8 times more Copper, 2.6 times more Iron, 7.6 times more Magnesium, 8.6 times more Manganese, 4.8 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium and 6.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Sodium and 78.3 times more Water than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Raw Broccoli have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Chunk Style Peanut Butter has 17.3 times more Energy, 135 times more Fat, 66.7 times more Saturated Fat, 1.2 times more Omega 3, 282.7 times more Omega 6, 3.2 times more Carbohydrate, 4.9 times more Sugars, 3.1 times more Fiber and 8.5 times more Protein than Raw Broccoli.
Both Chunk Style Peanut Butter as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.