Lets compare vitamin content per 1 pound of Chunk Style Peanut Butter, with salt vs Defatted Peanut Flour:
Chunk Style Peanut butter, with salt has 126 times more Vitamin E than Defatted Peanut Flour .
While Defatted Peanut Flour contains 6.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut butter, with salt and Defatted Peanut Flour have similar amounts of Vitamin B6 per 1 lb.
Both Chunk Style Peanut butter, with salt as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Chunk Style Peanut Butter, with salt vs Defatted Peanut Flour:
Chunk Style Peanut butter, with salt has 2.7 times more Sodium than Defatted Peanut Flour .
While Defatted Peanut Flour contains 3.1 times more Calcium, 3.1 times more Copper, 2.3 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut butter, with salt and Defatted Peanut Flour have similar amounts of Iron and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Chunk Style Peanut butter, with salt has 1.8 times more Energy, 90.8 times more Fat, 120.7 times more Saturated Fat, more Omega 3 and 96.9 times more Omega 6 than Defatted Peanut Flour .
While Defatted Peanut Flour contains 1.6 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut butter, with salt and Defatted Peanut Flour have similar amounts of Sugars per 1 lb.
Both Chunk Style Peanut butter, with salt as well as Defatted Peanut Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.