Comparing Nutrients in 1 pound Peaches, dehydrated (low-moisture), sulfured, stewedVS Oranges

Macros Ratio

Protein Fat Carbs

Peaches, dehydrated (low-moisture), sulfured, stewed

92%

Oranges

91%

1 lb ▼

Macro Nutrients

Peaches, dehydrated (low-moisture), sulfured, stewedvs Oranges

21%603kcal

Energy

7.35%213kcal

603 kcalvs213 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.96%1.9g

Fat

0.56%0.54g

1.9 gvs0.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.64%0.2g

Saturated Fat

0.21%0.068g

0.2 gvs0.068 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g

Omega 3

2%0.032g

0.023 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.3%0.9g

Omega 6

0.48%0.082g

0.9 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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119%155g

Carbohydrate

41%53.3g

155 gvs53.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

58.5%42.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs42.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

28.6%11g

NA gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.1g

Protein

7.6%4.26g

9.1 gvs4.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, dehydrated (low-moisture), sulfured, stewedvs Oranges

10%91μg

Vitamin A

5.54%50μg

RAE, retinol activity equivalents

91 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.02%0.036mg

Vitamin B1

33%0.39mg

Thiamine

0.036 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B2

14%0.18mg

Riboflavin

0.27 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.5%9.2mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.3%1.6mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

1.6 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.24mg

Vitamin B6

21%0.27mg

Pyridoxine

0.24 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg

Vitamin B9

34%136μg

Folates and Folic Acid

13.6 μgvs136 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34.3%31mg

Vitamin C

268%241mg

Ascorbic acid

31 mgvs241 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

5.44%0.82mg

Tocopherols and Tocotrienols

NA mgvs0.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, dehydrated (low-moisture), sulfured, stewedvs Oranges

7.26%72.6mg

Calcium

18%181mg

72.6 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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102%0.92mg

Copper

22.7%0.2mg

0.92 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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128%10.3mg

Iron

5.67%0.45mg

10.3 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%104mg

Magnesium

10.8%45.4mg

104 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.5%0.77mg

Manganese

4.93%0.11mg

0.77 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg

Phosphorus

9.07%63.5mg

299 mgvs63.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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74%2513mg

Potassium

24%821mg

2513 mgvs821 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.12%2.27μg

NA μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

0%0mg

18 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.45mg

Zinc

2.9%0.32mg

1.45 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.6%281g

Water

10.6%393g

281 gvs393 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed vs Oranges:

Peaches, dehydrated (low-moisture), sulfured, stewed have 1.8 times more Vitamin A, 1.5 times more Vitamin B2, 7.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Oranges.
While Raw Oranges contain 10.9 times more Vitamin B1, 10 times more Vitamin B9 and 7.8 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Raw Oranges have similar amounts of Vitamin B6 per 1 lb.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Peaches, dehydrated (low-moisture), sulfured, stewed vs Oranges:

Peaches, dehydrated (low-moisture), sulfured, stewed have 4.5 times more Copper, 22.6 times more Iron, 2.3 times more Magnesium, 6.8 times more Manganese, 4.7 times more Phosphorus, 3.1 times more Potassium and 4.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.5 times more Calcium and 1.4 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.

Comparison of macro-nutrients per 1 pound:

Peaches, dehydrated (low-moisture), sulfured, stewed have 2.8 times more Energy, 11.1 times more Omega 6, 2.9 times more Carbohydrate and 2.1 times more Protein than Raw Oranges.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Peaches, dehydrated (low-moisture), sulfured, stewedVS Raw Sulfured Dried PeachesOrangesVS Raw Sulfured Dried PeachesPeaches, dehydrated (low-moisture), sulfured, stewedVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 1 pound Peaches, dehydrated (low-moisture), sulfured, stewedVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: