Comparing Nutrients in 1 pound Peaches, dehydrated (low-moisture), sulfured, stewedVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Peaches, dehydrated (low-moisture), sulfured, stewed

92%

Valencia Oranges

87%

1 lb ▼

Macro Nutrients

Peaches, dehydrated (low-moisture), sulfured, stewedvs Valencia Oranges

21%603kcal

Energy

7.66%222kcal

603 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.96%1.9g

Fat

1.4%1.36g

1.9 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.64%0.2g

Saturated Fat

0.5%0.16g

0.2 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g

Omega 3

4.54%0.073g

0.023 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.3%0.9g

Omega 6

1.17%0.2g

0.9 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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119%155g

Carbohydrate

41.5%54g

155 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

30%11.3g

NA gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.1g

Protein

8.42%4.7g

9.1 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, dehydrated (low-moisture), sulfured, stewedvs Valencia Oranges

10%91μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

91 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.02%0.036mg

Vitamin B1

33%0.39mg

Thiamine

0.036 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B2

14%0.18mg

Riboflavin

0.27 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.5%9.2mg

Vitamin B3

7.77%1.24mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs1.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.3%1.6mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

1.6 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.24mg

Vitamin B6

22%0.29mg

Pyridoxine

0.24 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg

Vitamin B9

44.2%177μg

Folates and Folic Acid

13.6 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34.3%31mg

Vitamin C

244%220mg

Ascorbic acid

31 mgvs220 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, dehydrated (low-moisture), sulfured, stewedvs Valencia Oranges

7.26%72.6mg

Calcium

18%181mg

72.6 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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102%0.92mg

Copper

18.6%0.17mg

0.92 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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128%10.3mg

Iron

5.1%0.41mg

10.3 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%104mg

Magnesium

10.8%45.4mg

104 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.5%0.77mg

Manganese

4.54%0.1mg

0.77 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg

Phosphorus

11%77mg

299 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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74%2513mg

Potassium

24%812mg

2513 mgvs812 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

0%0mg

18 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.45mg

Zinc

2.47%0.27mg

1.45 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.6%281g

Water

10.6%392g

281 gvs392 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed vs Valencia Oranges:

Peaches, dehydrated (low-moisture), sulfured, stewed have 1.7 times more Vitamin A, 1.5 times more Vitamin B2, 7.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10.9 times more Vitamin B1, 13 times more Vitamin B9 and 7.1 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Raw Valencia Oranges have similar amounts of Vitamin B6 per 1 lb.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Peaches, dehydrated (low-moisture), sulfured, stewed vs Valencia Oranges:

Peaches, dehydrated (low-moisture), sulfured, stewed have 5.5 times more Copper, 25.1 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 3.9 times more Phosphorus, 3.1 times more Potassium and 5.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Calcium and 1.4 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.

Comparison of macro-nutrients per 1 pound:

Peaches, dehydrated (low-moisture), sulfured, stewed have 2.7 times more Energy, 4.5 times more Omega 6, 2.9 times more Carbohydrate and 1.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.2 times more Omega 3 than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Peaches, dehydrated (low-moisture), sulfured, stewedVS Raw Sulfured Dried PeachesValencia OrangesVS Raw Sulfured Dried PeachesPeaches, dehydrated (low-moisture), sulfured, stewedVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 1 pound Peaches, dehydrated (low-moisture), sulfured, stewedVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: