Lets compare vitamin content per 1 pound of Cooked Homemade Pasta vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Homemade Pasta Made Without Egg has 1.7 times more Vitamin B1, 4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3, 3 times more Vitamin B5, 7 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cooked Homemade Pasta vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Homemade Pasta Made Without Egg has 1.8 times more Iron and 1.2 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 2 times more Phosphorus, 20 times more Potassium and 4.7 times more Sodium than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Homemade Pasta Made Without Egg has 3.4 times more Omega 3, 1.8 times more Omega 6 and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Fat and 8.9 times more Saturated Fat than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 1 lb.
Both Cooked Homemade Pasta Made Without Egg as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.