Lets compare vitamin content per 1 pound of Cooked Homemade Pasta vs Almonds:
Almonds contain 7.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.9 times more Vitamin B6 than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg and Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Cooked Homemade Pasta Made Without Egg as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Cooked Homemade Pasta vs Almonds:
Cooked Homemade Pasta Made Without Egg has 74 times more Sodium and 15.6 times more Water than Almonds.
While Almonds contain 44.8 times more Calcium, 17.2 times more Copper, 3.3 times more Iron, 19.3 times more Magnesium, 11.3 times more Manganese, 12 times more Phosphorus, 38.6 times more Potassium and 8.4 times more Zinc than Cooked Homemade Pasta Made Without Egg.
Comparison of macro-nutrients per 1 pound:
Cooked Homemade Pasta Made Without Egg has 18.3 times more Omega 3 than Almonds.
While Almonds contain 4.7 times more Energy, 50.9 times more Fat, 27.2 times more Saturated Fat, 27.2 times more Omega 6 and 4.8 times more Protein than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg and Almonds have similar amounts of Carbohydrate per 1 lb.
Both Cooked Homemade Pasta Made Without Egg as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.