Lets compare vitamin content per 1 pound of Almonds vs Dry Enriched Vegetable Macaroni:
Almonds have 2.2 times more Vitamin B2 than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 5 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.3 times more Vitamin B9 than Almonds.
Both Almonds and Dry Enriched Vegetable Macaroni have similar amounts of Vitamin B6 per 1 lb.
Both Almonds as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Dry Enriched Vegetable Macaroni:
Almonds have 7.9 times more Calcium, 5.2 times more Copper, 5.9 times more Magnesium, 4.1 times more Phosphorus, 2.6 times more Potassium and 4.1 times more Zinc than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 1.8 times more Manganese and 43 times more Sodium than Almonds.
Both Almonds and Dry Enriched Vegetable Macaroni have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.6 times more Energy, 48 times more Fat, 25.3 times more Saturated Fat, 32.8 times more Omega 6, 2.9 times more Fiber and 1.6 times more Protein than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 16.3 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
Both Almonds as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.