Lets compare vitamin content per 1 pound of Dry Corn Gluten-free Pasta vs Broccoli:
Dry Corn Gluten-free Pasta has 3.3 times more Vitamin B1 and 3.8 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Dry Corn Gluten-free Pasta as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Dry Corn Gluten-free Pasta vs Broccoli:
Dry Corn Gluten-free Pasta has 4.1 times more Copper, 1.3 times more Iron, 5.7 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 3.2 times more Selenium and 4.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 11.8 times more Calcium, 11 times more Sodium and 8.9 times more Water than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Raw Broccoli have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Corn Gluten-free Pasta has 10.5 times more Energy, 5.6 times more Fat, 18.3 times more Omega 6, 11.9 times more Carbohydrate, 4.2 times more Fiber and 2.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Omega 3 than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.