Lets compare vitamin content per 1 pound of Broccoli vs Cooked Corn Pasta:
Raw Broccoli has 10.3 times more Vitamin A, 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 4.5 times more Vitamin B5, 3 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
Both Raw Broccoli and Cooked Corn Gluten-free Pasta have similar amounts of Vitamin B3 per 1 lb.
Both Raw Broccoli as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Cooked Corn Pasta:
Raw Broccoli has 47 times more Calcium, 2.9 times more Iron, 1.4 times more Manganese, 10.2 times more Potassium, more Sodium and 1.3 times more Water than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 1.3 times more Copper, 1.7 times more Magnesium and 1.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cooked Corn Gluten-free Pasta have similar amounts of Phosphorus and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 6.3 times more Omega 3 than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 3.7 times more Energy, 6.4 times more Omega 6, 4.2 times more Carbohydrate and 1.8 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Cooked Corn Gluten-free Pasta have similar amounts of Protein per 1 lb.
Both Raw Broccoli as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.