Lets compare vitamin content per 1 pound of Enriched Pasta vs Almonds:
Dry Enriched Pasta has 4.3 times more Vitamin B1, 2 times more Vitamin B3 and 5.4 times more Vitamin B9 than Almonds.
While Almonds contain 2.8 times more Vitamin B2 and 233 times more Vitamin E than Dry Enriched Pasta.
Both Dry Enriched Pasta and Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Dry Enriched Pasta as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Enriched Pasta vs Almonds:
Dry Enriched Pasta has 15.4 times more Selenium than Almonds.
While Almonds contain 12.8 times more Calcium, 3.6 times more Copper, 5.1 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Zinc than Dry Enriched Pasta.
Both Dry Enriched Pasta and Almonds have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Enriched Pasta has 8 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 33.1 times more Fat, 13.7 times more Saturated Fat, 22.8 times more Omega 6, 1.6 times more Sugars, 3.9 times more Fiber and 1.6 times more Protein than Dry Enriched Pasta.
Both Dry Enriched Pasta as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.