Lets compare vitamin content per 1 pound of Enriched Pasta vs Cooked Enriched Pasta:
Dry Enriched Pasta has 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Enriched Pasta.
Both Dry Enriched Pasta as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Enriched Pasta vs Cooked Enriched Pasta:
Dry Enriched Pasta has 3 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 5.1 times more Potassium, 2.4 times more Selenium and 2.8 times more Zinc than Cooked Enriched Pasta.
While Cooked Enriched Pasta contains 6.3 times more Water than Dry Enriched Pasta.
Both Dry Enriched Pasta as well as Cooked Enriched Pasta have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Enriched Pasta has 2.3 times more Energy, 1.6 times more Fat, 1.8 times more Omega 6, 2.4 times more Carbohydrate, 4.8 times more Sugars, 1.8 times more Fiber and 2.2 times more Protein than Cooked Enriched Pasta.
Both Dry Enriched Pasta and Cooked Enriched Pasta have similar amounts of Omega 3 per 1 lb.
Both Dry Enriched Pasta as well as Cooked Enriched Pasta have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.