Comparing Nutrients in 1 pound Navel OrangesVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Canned Sweet Potato, Syrup Pack, Solids And Liquids

94%

1 lb ▼

Macro Nutrients

Navel Orangesvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

7.66%222kcal

Energy

14%404kcal

222 kcalvs404 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.68g

Fat

0.94%0.91g

0.68 gvs0.91 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.077g

Saturated Fat

0.58%0.19g

0.077 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.55%0.041g

Omega 3

3.7%0.059g

0.041 gvs0.059 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.61%0.1g

Omega 6

1.9%0.32g

0.1 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.8%57g

Carbohydrate

73%95g

57 gvs95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53%38.6g

Sugars

96%70g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

38.6 gvs70 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14%10.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.94g

Glucose

8.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%19.4g

Sucrose

19.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%9.98g

Fiber

30%11.3g

9.98 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g

Protein

7.94%4.45g

4.13 gvs4.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Navel Orangesvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

6.05%54.4μg

Vitamin A

190%1710μg

RAE, retinol activity equivalents

54.4 μgvs1710 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.7%0.31mg

Vitamin B1

9.07%0.11mg

Thiamine

0.31 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.8%0.23mg

Vitamin B2

16%0.21mg

Riboflavin

0.23 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.93mg

Vitamin B3

13%2.07mg

Niacin, nicotinic acid, niacinamide

1.93 mgvs2.07 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.7%1.2mg

Vitamin B5

30%1.5mg

Pantothenic acid

1.2 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.6%0.36mg

Vitamin B6

17.8%0.23mg

Pyridoxine

0.36 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

6.05%1.8μg

Biotin

NA μgvs1.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.6%154μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

154 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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298%268mg

Vitamin C

53%47.6mg

Ascorbic acid

268 mgvs47.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.54%0.68mg

Vitamin E

28.4%4.26mg

Tocopherols and Tocotrienols

0.68 mgvs4.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

7.94%9.53μg

Phytomenadione or phylloquinone

0 μgvs9.53 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

19.5%195mg

Calcium

6.8%68mg

195 mgvs68 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.7%0.18mg

Copper

62.5%0.56mg

0.18 mgvs0.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.37%0.59mg

Iron

45.4%3.63mg

0.59 mgvs3.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

14%59mg

50 mgvs59 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.7%0.13mg

Manganese

100%2.3mg

0.13 mgvs2.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg

Phosphorus

17.5%122mg

104 mgvs122 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%753mg

Potassium

24.7%839mg

753 mgvs839 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

5.77%3.18μg

0 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

8.77%132mg

4.54 mgvs132 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.3%0.36mg

Zinc

7.83%0.86mg

0.36 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.5%390g

Water

9.5%351g

390 gvs351 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Navel Oranges vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Raw Navel Oranges have 2.8 times more Vitamin B1, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 31.4 times more Vitamin A, 1.3 times more Vitamin B5, 6.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Raw Navel Oranges as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Navel Oranges vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Raw Navel Oranges have 2.9 times more Calcium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 3.2 times more Copper, 6.2 times more Iron, 17.5 times more Manganese, more Selenium, 29 times more Sodium and 2.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Magnesium, Phosphorus, Potassium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.8 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Fiber and Protein per 1 lb.
Both Raw Navel Oranges as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Navel OrangesVS Florida OrangesCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Florida OrangesNavel OrangesVS Canned Sweet Potato, Syrup Pack, Drained SolidsCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Sweet Potato, Syrup Pack, Drained Solids

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Comparing Nutrients in 1 pound Navel OrangesVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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