Comparing Nutrients in 7 ounces Navel OrangesVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Canned Sweet Potato, Syrup Pack, Solids And Liquids

94%

7 oz ▼

Macro Nutrients

Navel Orangesvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

3.35%97kcal

Energy

6.1%177kcal

97 kcalvs177 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

0.41%0.4g

0.3 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.034g

Saturated Fat

0.25%0.081g

0.034 gvs0.081 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.1%0.018g

Omega 3

1.6%0.026g

0.018 gvs0.026 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.27%0.046g

Omega 6

0.83%0.14g

0.046 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

32%41.5g

25 gvs41.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.3%17g

Sugars

42%30.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs30.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.16%4.47g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.47 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.9g

Glucose

3.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.5g

Sucrose

8.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.5%4.37g

Fiber

13%4.96g

4.37 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.22%1.8g

Protein

3.47%1.94g

1.8 gvs1.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Navel Orangesvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

2.65%24μg

Vitamin A

83%748μg

RAE, retinol activity equivalents

24 μgvs748 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.2%0.13mg

Vitamin B1

3.97%0.048mg

Thiamine

0.13 mgvs0.048 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.8%0.1mg

Vitamin B2

7.02%0.091mg

Riboflavin

0.1 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.27%0.84mg

Vitamin B3

5.66%0.9mg

Niacin, nicotinic acid, niacinamide

0.84 mgvs0.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

13%0.65mg

Pantothenic acid

0.52 mgvs0.65 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

7.8%0.1mg

Pyridoxine

0.16 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

2.65%0.79μg

Biotin

NA μgvs0.79 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%67.5μg

Vitamin B9

3.47%14μg

Folates and Folic Acid

67.5 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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130%117mg

Vitamin C

23%21mg

Ascorbic acid

117 mgvs21 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg

Vitamin E

12.4%1.87mg

Tocopherols and Tocotrienols

0.3 mgvs1.87 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

3.47%4.17μg

Phytomenadione or phylloquinone

0 μgvs4.17 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

8.53%85.3mg

Calcium

2.98%29.8mg

85.3 mgvs29.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.6%0.077mg

Copper

27.3%0.25mg

0.077 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.22%0.26mg

Iron

20%1.6mg

0.26 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

6.14%25.8mg

22 mgvs25.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.5%0.058mg

Manganese

43.7%1mg

0.058 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.52%45.6mg

Phosphorus

7.65%53.6mg

45.6 mgvs53.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.7%329mg

Potassium

10.8%367mg

329 mgvs367 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.53%1.4μg

0 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

3.84%57.5mg

2 mgvs57.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg

Zinc

3.43%0.38mg

0.16 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.6%171g

Water

4.15%154g

171 gvs154 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Raw Navel Oranges have 2.8 times more Vitamin B1, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 31.4 times more Vitamin A, 1.3 times more Vitamin B5, 6.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Raw Navel Oranges as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Navel Oranges vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Raw Navel Oranges have 2.9 times more Calcium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 3.2 times more Copper, 6.2 times more Iron, 17.5 times more Manganese, more Selenium, 29 times more Sodium and 2.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Magnesium, Phosphorus, Potassium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.8 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Fiber and Protein per 7 oz.
Both Raw Navel Oranges as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

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Comparing Nutrients in 7 ounces Navel OrangesVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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