Comparing Nutrients in 1 kilogram Navel OrangesVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Canned Sweet Potato, Syrup Pack, Solids And Liquids

94%

1 kg ▼

Macro Nutrients

Navel Orangesvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

17%490kcal

Energy

30.7%890kcal

490 kcalvs890 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g

Fat

2.06%2g

1.5 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

1.3%0.41g

0.17 gvs0.41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.63%0.09g

Omega 3

8.13%0.13g

0.09 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.35%0.23g

Omega 6

4.18%0.71g

0.23 gvs0.71 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

161%209g

125 gvs209 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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117%85g

Sugars

212%154g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

85 gvs154 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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31%22.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

22.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%19.7g

Glucose

19.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%42.8g

Sucrose

42.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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58%22g

Fiber

65.8%25g

22 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.1g

Protein

17.5%9.8g

9.1 gvs9.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Navel Orangesvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

13.3%120μg

Vitamin A

419%3770μg

RAE, retinol activity equivalents

120 μgvs3770 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56.7%0.68mg

Vitamin B1

20%0.24mg

Thiamine

0.68 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.2%0.51mg

Vitamin B2

35.4%0.46mg

Riboflavin

0.51 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.6%4.25mg

Vitamin B3

28.5%4.56mg

Niacin, nicotinic acid, niacinamide

4.25 mgvs4.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52.2%2.6mg

Vitamin B5

66%3.3mg

Pantothenic acid

2.6 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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60.8%0.79mg

Vitamin B6

39.2%0.51mg

Pyridoxine

0.79 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

13.3%4μg

Biotin

NA μgvs4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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85%340μg

Vitamin B9

17.5%70μg

Folates and Folic Acid

340 μgvs70 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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657%591mg

Vitamin C

117%105mg

Ascorbic acid

591 mgvs105 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10%1.5mg

Vitamin E

62.7%9.4mg

Tocopherols and Tocotrienols

1.5 mgvs9.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

17.5%21μg

Phytomenadione or phylloquinone

0 μgvs21 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

43%430mg

Calcium

15%150mg

430 mgvs150 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.3%0.39mg

Copper

138%1.24mg

0.39 mgvs1.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.3%1.3mg

Iron

100%8mg

1.3 mgvs8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg

Magnesium

31%130mg

110 mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg

Manganese

220%5.07mg

0.29 mgvs5.07 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%230mg

Phosphorus

38.6%270mg

230 mgvs270 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49%1660mg

Potassium

54.4%1850mg

1660 mgvs1850 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

12.7%7μg

0 μgvs7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

19.3%290mg

10 mgvs290 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg

Zinc

17.3%1.9mg

0.8 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.2%860g

Water

21%774g

860 gvs774 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Raw Navel Oranges have 2.8 times more Vitamin B1, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 31.4 times more Vitamin A, 1.3 times more Vitamin B5, 6.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Raw Navel Oranges as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Navel Oranges vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Raw Navel Oranges have 2.9 times more Calcium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 3.2 times more Copper, 6.2 times more Iron, 17.5 times more Manganese, more Selenium, 29 times more Sodium and 2.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Magnesium, Phosphorus, Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.8 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Fiber and Protein per 1 kg.
Both Raw Navel Oranges as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Navel OrangesVS Florida OrangesCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Florida OrangesNavel OrangesVS Canned Sweet Potato, Syrup Pack, Drained SolidsCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Sweet Potato, Syrup Pack, Drained Solids

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Comparing Nutrients in 1 kilogram Navel OrangesVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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