Lets compare vitamin content per 1 pound of Florida Oranges vs Eggplant:
Raw Florida Oranges have 11 times more Vitamin A, 2.6 times more Vitamin B1 and 20.5 times more Vitamin C than Raw Eggplant.
While Raw Eggplant contains 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Eggplant have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Raw Florida Oranges as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Florida Oranges vs Eggplant:
Raw Florida Oranges have 4.8 times more Calcium than Raw Eggplant.
While Raw Eggplant contains 2.1 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 9.7 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Eggplant have similar amounts of Water per 1 lb.
Both Raw Florida Oranges as well as Raw Eggplant have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Florida Oranges have 1.8 times more Energy, 2 times more Carbohydrate and 2.6 times more Sugars than Raw Eggplant.
While Raw Eggplant contains 1.3 times more Fiber and 1.4 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw Eggplant have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.