Comparing Nutrients in 14 ounces Florida OrangesVS Eggplant

Macros Ratio

Protein Fat Carbs

Florida Oranges

90%

Eggplant

13%

81%

14 oz ▼

Macro Nutrients

Florida Orangesvs Eggplant

6.3%183kcal

Energy

3.42%99kcal

183 kcalvs99 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.86%0.83g

Fat

0.74%0.71g

0.83 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.099g

Saturated Fat

0.42%0.13g

0.099 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.73%0.044g

Omega 3

3.22%0.052g

0.044 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.72%0.12g

Omega 6

1.47%0.25g

0.12 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.2%46g

Carbohydrate

18%23.3g

46 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50%36.3g

Sugars

19.3%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

36.3 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

8.43%6.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.27g

NA gvs6.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.03g

NA gvs1.03 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

31.3%12g

9.53 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.96%2.78g

Protein

6.95%3.9g

2.78 gvs3.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Florida Orangesvs Eggplant

4.85%43.7μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

43.7 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.4mg

Vitamin B1

13%0.15mg

Thiamine

0.4 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

11.3%0.15mg

Riboflavin

0.16 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.92%1.6mg

Vitamin B3

16%2.58mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs2.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

22.3%1.1mg

Pantothenic acid

0.99 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.6%0.2mg

Vitamin B6

25.6%0.33mg

Pyridoxine

0.2 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%67.5μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

67.5 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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198%179mg

Vitamin C

9.7%8.73mg

Ascorbic acid

179 mgvs8.73 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg

Vitamin E

7.94%1.2mg

Tocopherols and Tocotrienols

0.71 mgvs1.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

11.6%14μg

Phytomenadione or phylloquinone

0 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Florida Orangesvs Eggplant

17%171mg

Calcium

3.57%35.7mg

171 mgvs35.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg

Copper

35.7%0.32mg

0.15 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.47%0.36mg

Iron

11.4%0.91mg

0.36 mgvs0.91 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

13.2%55.6mg

39.7 mgvs55.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.14%0.095mg

Manganese

40%0.92mg

0.095 mgvs0.92 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.8%47.6mg

Phosphorus

13.6%95mg

47.6 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.7%671mg

Potassium

26.7%909mg

671 mgvs909 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

2.16%1.2μg

2 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.53%7.94mg

0 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

5.77%0.64mg

0.32 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.35%346g

Water

9.9%366g

346 gvs366 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Florida Oranges vs Eggplant:

Raw Florida Oranges have 11 times more Vitamin A, 2.6 times more Vitamin B1 and 20.5 times more Vitamin C than Raw Eggplant.
While Raw Eggplant contains 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Eggplant have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Florida Oranges as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Florida Oranges vs Eggplant:

Raw Florida Oranges have 4.8 times more Calcium than Raw Eggplant.
While Raw Eggplant contains 2.1 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 9.7 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Eggplant have similar amounts of Water per 14 oz.
Both Raw Florida Oranges as well as Raw Eggplant have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Florida Oranges have 1.8 times more Energy, 2 times more Carbohydrate and 2.6 times more Sugars than Raw Eggplant.
While Raw Eggplant contains 1.3 times more Fiber and 1.4 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw Eggplant have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Florida OrangesVS Oranges with Peel EggplantVS Oranges with Peel Florida OrangesVS Boiled EggplantEggplantVS Boiled Eggplant

Compare Foods

Comparing Nutrients in 14 ounces Florida OrangesVS Eggplant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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