Comparing Nutrients in 1 pound Valencia OrangesVS Van's, Gluten Free, Totally Original Pancakes

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Van's, Gluten Free, Totally Original Pancakes

19%

75%

1 lb ▼

Macro Nutrients

Valencia Orangesvs Van's, Gluten Free, Totally Original Pancakes

7.66%222kcal

Energy

33.6%975kcal

222 kcalvs975 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g

Fat

21.3%20.6g

1.36 gvs20.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

6.8%2.18g

0.16 gvs2.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.54%0.073g

Omega 3

82.5%1.3g

0.073 gvs1.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

25%4.27g

0.2 gvs4.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.5%54g

Carbohydrate

141%183g

54 gvs183 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

25.4%18.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs18.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.7%1.95g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.95 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.54g

NA gvs1.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%15g

NA gvs15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g

Fiber

18%6.8g

11.3 gvs6.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.42%4.7g

Protein

27%15g

4.7 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Van's, Gluten Free, Totally Original Pancakes

6.05%54.4μg

Vitamin A

RAE, retinol activity equivalents

54.4 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg

Vitamin B1

26.5%0.32mg

Thiamine

0.39 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

14%0.18mg

Riboflavin

0.18 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.77%1.24mg

Vitamin B3

44%7.03mg

Niacin, nicotinic acid, niacinamide

1.24 mgvs7.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg

Vitamin B5

Pantothenic acid

1.13 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B6

26%0.34mg

Pyridoxine

0.29 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44.2%177μg

Vitamin B9

10.2%41μg

Folates and Folic Acid

177 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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244%220mg

Vitamin C

Ascorbic acid

220 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Van's, Gluten Free, Totally Original Pancakes

18%181mg

Calcium

17.7%177mg

181 mgvs177 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.6%0.17mg

Copper

55%0.49mg

0.17 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.1%0.41mg

Iron

39.7%3.18mg

0.41 mgvs3.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

36.7%154mg

45.4 mgvs154 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.54%0.1mg

Manganese

182%4.2mg

0.1 mgvs4.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77mg

Phosphorus

198%1388mg

77 mgvs1388 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%812mg

Potassium

17%576mg

812 mgvs576 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

100%1501mg

0 mgvs1501 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.47%0.27mg

Zinc

22.7%2.5mg

0.27 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%392g

Water

6.16%228g

392 gvs228 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Valencia Oranges vs Van's, Gluten Free, Totally Original Pancakes:

Raw Valencia Oranges have 1.2 times more Vitamin B1 and 4.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 5.7 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Van's, Gluten Free, Totally Original Pancakes have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.

Comparing minerals per 1 pound for Valencia Oranges vs Van's, Gluten Free, Totally Original Pancakes:

Raw Valencia Oranges have 1.4 times more Potassium and 1.7 times more Water than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 2.9 times more Copper, 7.8 times more Iron, 3.4 times more Magnesium, 40.2 times more Manganese, 18 times more Phosphorus, more Sodium and 9.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Van's, Gluten Free, Totally Original Pancakes have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Valencia Oranges have 1.7 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 4.4 times more Energy, 15.2 times more Fat, 13.7 times more Saturated Fat, 18.2 times more Omega 3, 21.4 times more Omega 6, 3.4 times more Carbohydrate and 3.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Valencia OrangesVS Navel OrangesVan's, Gluten Free, Totally Original PancakesVS Navel OrangesValencia OrangesVS Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original PancakesVS Van's, Gluten Free, Totally Original Waffles

Compare Foods

Comparing Nutrients in 1 pound Valencia OrangesVS Van's, Gluten Free, Totally Original Pancakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: