Comparing Nutrients in 1 pound Van's, Gluten Free, Totally Original PancakesVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Van's, Gluten Free, Totally Original Pancakes

19%

75%

Navel Oranges

91%

1 lb ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Pancakesvs Navel Oranges

33.6%975kcal

Energy

7.66%222kcal

975 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.3%20.6g

Fat

0.7%0.68g

20.6 gvs0.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.8%2.18g

Saturated Fat

0.24%0.077g

2.18 gvs0.077 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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82.5%1.3g

Omega 3

2.55%0.041g

1.3 gvs0.041 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25%4.27g

Omega 6

0.61%0.1g

4.27 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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141%183g

Carbohydrate

43.8%57g

183 gvs57 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.4%18.4g

Sugars

53%38.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.4 gvs38.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.7%1.95g

Fructose

14%10.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.95 gvs10.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.54g

Glucose

%8.94g

1.54 gvs8.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15g

Sucrose

%19.4g

15 gvs19.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.8g

Fiber

26.3%9.98g

6.8 gvs9.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27%15g

Protein

7.37%4.13g

15 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Van's, Gluten Free, Totally Original Pancakesvs Navel Oranges

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

NA μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.5%0.32mg

Vitamin B1

25.7%0.31mg

Thiamine

0.32 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

17.8%0.23mg

Riboflavin

0.18 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44%7.03mg

Vitamin B3

12%1.93mg

Niacin, nicotinic acid, niacinamide

7.03 mgvs1.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

23.7%1.2mg

Pantothenic acid

NA mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

27.6%0.36mg

Pyridoxine

0.34 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.2%41μg

Vitamin B9

38.6%154μg

Folates and Folic Acid

41 μgvs154 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

298%268mg

Ascorbic acid

NA mgvs268 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.54%0.68mg

Tocopherols and Tocotrienols

NA mgvs0.68 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Van's, Gluten Free, Totally Original Pancakesvs Navel Oranges

17.7%177mg

Calcium

19.5%195mg

177 mgvs195 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55%0.49mg

Copper

19.7%0.18mg

0.49 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.7%3.18mg

Iron

7.37%0.59mg

3.18 mgvs0.59 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36.7%154mg

Magnesium

12%50mg

154 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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182%4.2mg

Manganese

5.7%0.13mg

4.2 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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198%1388mg

Phosphorus

15%104mg

1388 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%576mg

Potassium

22%753mg

576 mgvs753 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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100%1501mg

Sodium

0.3%4.54mg

1501 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.7%2.5mg

Zinc

3.3%0.36mg

2.5 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.16%228g

Water

10.5%390g

228 gvs390 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Van's, Gluten Free, Totally Original Pancakes vs Navel Oranges:

Van's, Gluten Free, Totally Original Pancakes have 3.6 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin B2 and 3.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.

Comparing minerals per 1 pound for Van's, Gluten Free, Totally Original Pancakes vs Navel Oranges:

Van's, Gluten Free, Totally Original Pancakes have 2.8 times more Copper, 5.4 times more Iron, 3.1 times more Magnesium, 31.9 times more Manganese, 13.3 times more Phosphorus, 331 times more Sodium and 6.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Potassium and 1.7 times more Water than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Raw Navel Oranges have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Van's, Gluten Free, Totally Original Pancakes have 4.4 times more Energy, 30.3 times more Fat, 28.2 times more Saturated Fat, 32.3 times more Omega 3, 41 times more Omega 6, 3.2 times more Carbohydrate and 3.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Sugars, 5.2 times more Fructose and 1.5 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Van's, Gluten Free, Totally Original PancakesVS Van's, Gluten Free, Totally Original WafflesNavel OrangesVS Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original PancakesVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 1 pound Van's, Gluten Free, Totally Original PancakesVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: