Lets compare vitamin content per 5 ounces of Van's, Gluten Free, Totally Original Pancakes vs Navel Oranges:
Van's, Gluten Free, Totally Original Pancakes have 3.6 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin B2 and 3.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Van's, Gluten Free, Totally Original Pancakes vs Navel Oranges:
Van's, Gluten Free, Totally Original Pancakes have 2.8 times more Copper, 5.4 times more Iron, 3.1 times more Magnesium, 31.9 times more Manganese, 13.3 times more Phosphorus, 331 times more Sodium and 6.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Potassium and 1.7 times more Water than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Raw Navel Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Van's, Gluten Free, Totally Original Pancakes have 4.4 times more Energy, 30.3 times more Fat, 28.2 times more Saturated Fat, 32.3 times more Omega 3, 41 times more Omega 6, 3.2 times more Carbohydrate and 3.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Sugars, 5.2 times more Fructose and 1.5 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 5 oz.