Lets compare vitamin content per 14 ounces of Valencia Oranges vs Van's, Gluten Free, Totally Original Pancakes:
Raw Valencia Oranges have 1.2 times more Vitamin B1 and 4.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 5.7 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Van's, Gluten Free, Totally Original Pancakes have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Van's, Gluten Free, Totally Original Pancakes:
Raw Valencia Oranges have 1.4 times more Potassium and 1.7 times more Water than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 2.9 times more Copper, 7.8 times more Iron, 3.4 times more Magnesium, 40.2 times more Manganese, 18 times more Phosphorus, more Sodium and 9.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Van's, Gluten Free, Totally Original Pancakes have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.7 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 4.4 times more Energy, 15.2 times more Fat, 13.7 times more Saturated Fat, 18.2 times more Omega 3, 21.4 times more Omega 6, 3.4 times more Carbohydrate and 3.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Glucose and Sucrose in 14 oz.