Lets compare vitamin content per 1 pound of Valencia Oranges vs Tostada shells, corn:
Raw Valencia Oranges have 1.3 times more Vitamin B5 than Tostada shells, corn.
While Tostada shells, corn contain 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 5.7 times more Vitamin B3 and 5.8 times more Vitamin B6 than Raw Valencia Oranges.
Comparing minerals per 1 pound for Valencia Oranges vs Tostada shells, corn:
Raw Valencia Oranges have 26 times more Water than Tostada shells, corn.
While Tostada shells, corn contain 1.9 times more Calcium, 4 times more Copper, 17 times more Iron, 7.6 times more Magnesium, 15.8 times more Manganese, 11.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 20.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Tostada shells, corn contain 9.7 times more Energy, 77.9 times more Fat, 200.3 times more Saturated Fat, 7.8 times more Omega 3, 182.4 times more Omega 6, 5.4 times more Carbohydrate, 2.3 times more Fiber and 5.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Tostada shells, corn have insufficient amounts of Glucose and Sucrose in 1 lb.