Lets compare vitamin content per 1 pound of Valencia Oranges vs Pan De Torta Salvadoran Bread:
Raw Valencia Oranges have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 4.5 times more Vitamin B2, 17.2 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Valencia Oranges.
Comparing minerals per 1 pound for Valencia Oranges vs Pan De Torta Salvadoran Bread:
Raw Valencia Oranges have 1.2 times more Copper and 3.9 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 24.4 times more Iron, 1.9 times more Magnesium, 11.3 times more Manganese, 17.6 times more Phosphorus, more Sodium and 10.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 1.5 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 8 times more Energy, 58.2 times more Fat, 86.9 times more Saturated Fat, 75.8 times more Omega 3, 185.5 times more Omega 6, 4.3 times more Carbohydrate and 6.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pan De Torta Salvadoran Pound Cake Type Bread have insufficient amounts of Glucose and Sucrose in 1 lb.