Lets compare vitamin content per 1 pound of Tostada shells, corn vs Navel Oranges:
Tostada shells, corn have 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3 and 4.6 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Vitamin B5 than Tostada shells, corn.
Comparing minerals per 1 pound for Tostada shells, corn vs Navel Oranges:
Tostada shells, corn have 1.8 times more Calcium, 3.8 times more Copper, 11.8 times more Iron, 6.9 times more Magnesium, 12.5 times more Manganese, 8.8 times more Phosphorus, 1.4 times more Potassium, more Selenium, 657 times more Sodium and 15.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 25.9 times more Water than Tostada shells, corn.
Comparison of macro-nutrients per 1 pound:
Tostada shells, corn have 9.7 times more Energy, 155.9 times more Fat, 412.4 times more Saturated Fat, 13.8 times more Omega 3, 348.9 times more Omega 6, 5.1 times more Carbohydrate, 2.6 times more Fiber and 6.8 times more Protein than Raw Navel Oranges.
Both Tostada shells, corn as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 1 lb.