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Comparing Nutrients in 1 pound OrangesVS Snack, BALANCE, original bar

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Snack, BALANCE, original bar
27%
26%
47%
1 lb ▼

Macro Nutrients

7.35%213kcal
Energy
65%1882kcal
213 kcalvs1882 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g
Fat
56%54.4g
0.54 gvs54.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g
Saturated Fat
16.3%5.2g
0.068 gvs5.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g
Omega 3
40%0.64g
0.032 gvs0.64 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g
Omega 6
48.7%8.3g
0.082 gvs8.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
1.56%4.54mg
0 mgvs4.54 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.3g
Carbohydrate
170%221g
53.3 gvs221 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.5%42.4g
Sugars
218%158g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
42.4 gvs158 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g
Fiber
37%14g
11 gvs14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
7.6%4.26g
Protein
227%127g
4.26 gvs127 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

5.54%50μg
Vitamin A
754%6786μg
RAE, retinol activity equivalents
50 μgvs6786 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg
Vitamin B1
615%7.4mg
Thiamine
0.39 mgvs7.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
596%7.75mg
Riboflavin
0.18 mgvs7.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%1.28mg
Vitamin B3
255%40.8mg
Niacin, nicotinic acid, niacinamide
1.28 mgvs40.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg
Vitamin B5
63.7%3.2mg
Pantothenic acid
1.13 mgvs3.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg
Vitamin B6
311%4.04mg
Pyridoxine
0.27 mgvs4.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg
Vitamin B9
143%572μg
Folates and Folic Acid
136 μgvs572 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
234%5.62μg
Cobalamin
0 μgvs5.62 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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268%241mg
Vitamin C
56.4%51mg
Ascorbic acid
241 mgvs51 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
49%295IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs295 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg
Vitamin E
177%26.5mg
Tocopherols and Tocotrienols
0.82 mgvs26.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
4.9%5.9μg
Phytomenadione or phylloquinone
0 μgvs5.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18%181mg
Calcium
246%2463mg
181 mgvs2463 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg
Copper
389%3.5mg
0.2 mgvs3.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.011%0.45μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0.45 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.67%0.45mg
Iron
618%49.4mg
0.45 mgvs49.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg
Magnesium
129%540mg
45.4 mgvs540 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.93%0.11mg
Manganese
140%3.23mg
0.11 mgvs3.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg
Phosphorus
301%2109mg
63.5 mgvs2109 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%821mg
Potassium
90%3075mg
821 mgvs3075 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
192%106μg
2.27 μgvs106 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
76.5%1148mg
0 mgvs1148 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg
Zinc
145%16mg
0.32 mgvs16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%393g
Water
0.95%35g
393 gvs35 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Oranges vs Snack, BALANCE, original bar:
Comparing minerals per 1 pound for Oranges vs Snack, BALANCE, original bar:
Comparison of macro-nutrients per 1 pound:



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