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Comparing Nutrients in 7 ounces OrangesVS Snack, BALANCE, original bar

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Snack, BALANCE, original bar
27%
26%
47%
7 oz ▼

Macro Nutrients

3.2%93kcal
Energy
28.4%824kcal
93 kcalvs824 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g
Fat
24.6%24g
0.24 gvs24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.093%0.03g
Saturated Fat
7.13%2.3g
0.03 gvs2.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.87%0.014g
Omega 3
17.5%0.28g
0.014 gvs0.28 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.21%0.036g
Omega 6
21.3%3.63g
0.036 gvs3.63 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.68%2mg
0 mgvs2 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g
Carbohydrate
74.4%97g
23.3 gvs97 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.6%18.6g
Sugars
96%69.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.6 gvs69.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g
Fiber
16%6.15g
4.76 gvs6.15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
3.33%1.87g
Protein
99%55.6g
1.87 gvs55.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2.43%22μg
Vitamin A
330%2969μg
RAE, retinol activity equivalents
22 μgvs2969 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg
Vitamin B1
269%3.23mg
Thiamine
0.17 mgvs3.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B2
261%3.4mg
Riboflavin
0.079 mgvs3.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg
Vitamin B3
112%18mg
Niacin, nicotinic acid, niacinamide
0.56 mgvs18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.92%0.5mg
Vitamin B5
28%1.4mg
Pantothenic acid
0.5 mgvs1.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.16%0.12mg
Vitamin B6
136%1.77mg
Pyridoxine
0.12 mgvs1.77 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg
Vitamin B9
62.5%250μg
Folates and Folic Acid
59.5 μgvs250 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
103%2.46μg
Cobalamin
0 μgvs2.46 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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117%106mg
Vitamin C
24.7%22.2mg
Ascorbic acid
106 mgvs22.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
21.5%129IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs129 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg
Vitamin E
77.3%11.6mg
Tocopherols and Tocotrienols
0.36 mgvs11.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
2.15%2.58μg
Phytomenadione or phylloquinone
0 μgvs2.58 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.94%79.4mg
Calcium
108%1078mg
79.4 mgvs1078 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg
Copper
170%1.53mg
0.089 mgvs1.53 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.005%0.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg
Iron
270%21.6mg
0.2 mgvs21.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
56.2%236mg
20 mgvs236 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.16%0.05mg
Manganese
61.4%1.4mg
0.05 mgvs1.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.97%27.8mg
Phosphorus
132%923mg
27.8 mgvs923 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%359mg
Potassium
39.6%1345mg
359 mgvs1345 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg
Selenium
84%46.2μg
0.99 μgvs46.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
33.5%502mg
0 mgvs502 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.26%0.14mg
Zinc
63.5%7mg
0.14 mgvs7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.65%172g
Water
0.42%15.4g
172 gvs15.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Oranges vs Snack, BALANCE, original bar:
Comparing minerals per 7 ounces for Oranges vs Snack, BALANCE, original bar:
Comparison of macro-nutrients per 7 ounces:



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