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Comparing Nutrients in 14 ounces OrangesVS Snack, BALANCE, original bar

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Snack, BALANCE, original bar
27%
26%
47%
14 oz ▼

Macro Nutrients

6.43%187kcal
Energy
56.8%1647kcal
187 kcalvs1647 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g
Fat
49%47.6g
0.48 gvs47.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g
Saturated Fat
14.3%4.56g
0.06 gvs4.56 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g
Omega 3
35%0.56g
0.028 gvs0.56 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.42%0.071g
Omega 6
42.7%7.25g
0.071 gvs7.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
1.37%3.97mg
0 mgvs3.97 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%46.6g
Carbohydrate
149%193g
46.6 gvs193 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51%37g
Sugars
191%138g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
37 gvs138 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g
Fiber
32.4%12.3g
9.53 gvs12.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
6.66%3.73g
Protein
198%111g
3.73 gvs111 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

4.85%43.7μg
Vitamin A
660%5938μg
RAE, retinol activity equivalents
43.7 μgvs5938 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg
Vitamin B1
538%6.46mg
Thiamine
0.35 mgvs6.46 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B2
521%6.78mg
Riboflavin
0.16 mgvs6.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7%1.1mg
Vitamin B3
223%35.7mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs35.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg
Vitamin B5
55.7%2.8mg
Pantothenic acid
0.99 mgvs2.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg
Vitamin B6
272%3.53mg
Pyridoxine
0.24 mgvs3.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.8%119μg
Vitamin B9
125%500μg
Folates and Folic Acid
119 μgvs500 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
205%4.92μg
Cobalamin
0 μgvs4.92 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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235%211mg
Vitamin C
49.4%44.5mg
Ascorbic acid
211 mgvs44.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
43%258IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs258 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg
Vitamin E
155%23mg
Tocopherols and Tocotrienols
0.71 mgvs23 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
4.3%5.16μg
Phytomenadione or phylloquinone
0 μgvs5.16 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16%159mg
Calcium
216%2155mg
159 mgvs2155 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
340%3.06mg
0.18 mgvs3.06 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.01%0.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg
Iron
541%43.3mg
0.4 mgvs43.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg
Magnesium
112%472mg
39.7 mgvs472 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.3%0.099mg
Manganese
123%2.83mg
0.099 mgvs2.83 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg
Phosphorus
264%1846mg
55.6 mgvs1846 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%718mg
Potassium
79%2691mg
718 mgvs2691 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg
Selenium
168%92μg
2 μgvs92 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
67%1004mg
0 mgvs1004 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg
Zinc
127%14mg
0.28 mgvs14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.3%344g
Water
0.83%30.8g
344 gvs30.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oranges vs Snack, BALANCE, original bar:
Comparing minerals per 14 ounces for Oranges vs Snack, BALANCE, original bar:
Comparison of macro-nutrients per 14 ounces:



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