Lets compare vitamin content per 1 pound of Oranges vs Maitake Mushrooms:
Raw Oranges have more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 18 times more Vitamin E than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 23.4 times more Vitamin B3 and more Vitamin D than Raw Oranges.
Both Raw Oranges and Raw Maitake Mushrooms have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Oranges as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Maitake Mushrooms:
Raw Oranges have 40 times more Calcium than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 5.6 times more Copper, 3 times more Iron, 2.4 times more Manganese, 5.3 times more Phosphorus, 4.4 times more Selenium and 10.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Maitake Mushrooms have similar amounts of Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.5 times more Energy, 1.7 times more Carbohydrate and 4.5 times more Sugars than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 2.1 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Maitake Mushrooms have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Raw Maitake Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.