Lets compare vitamin content per 1 pound of Oranges vs Chinese Broccoli:
Raw Oranges have 1.8 times more Vitamin C than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 7.8 times more Vitamin A, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Chinese Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Raw Oranges as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Chinese Broccoli:
Raw Chinese Broccoli contains 2.6 times more Calcium, 1.4 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium and 5.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Chinese Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.8 times more Energy, 2.5 times more Carbohydrate and 10.6 times more Sugars than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 38.7 times more Omega 3 and 1.3 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Chinese Broccoli have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Raw Chinese Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.