Comparing Nutrients in 1 kilogram OrangesVS Maitake Mushrooms

Macros Ratio

Protein Fat Carbs

Oranges

91%

Maitake Mushrooms

21%

74%

1 kg ▼

Macro Nutrients

Orangesvs Maitake Mushrooms

16.2%470kcal

Energy

10.7%310kcal

470 kcalvs310 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g

Fat

1.96%1.9g

1.2 gvs1.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g

Saturated Fat

0.94%0.3g

0.15 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g

Omega 3

0%0g

0.07 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.06%0.18g

Omega 6

5.3%0.9g

0.18 gvs0.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%118g

Carbohydrate

53.6%69.7g

118 gvs69.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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129%94g

Sugars

28.6%20.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

94 gvs20.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%17.4g

NA gvs17.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g

Fiber

71%27g

24 gvs27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.8%9.4g

Protein

34.6%19.4g

9.4 gvs19.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Maitake Mushrooms

12.2%110μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

110 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.5%0.87mg

Vitamin B1

122%1.46mg

Thiamine

0.87 mgvs1.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg

Vitamin B2

186%2.42mg

Riboflavin

0.4 mgvs2.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.82mg

Vitamin B3

412%66mg

Niacin, nicotinic acid, niacinamide

2.82 mgvs66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50%2.5mg

Vitamin B5

54%2.7mg

Pantothenic acid

2.5 mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B6

43%0.56mg

Pyridoxine

0.6 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

1087%326μg

Biotin

NA μgvs326 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg

Vitamin B9

52.5%210μg

Folates and Folic Acid

300 μgvs210 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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591%532mg

Vitamin C

0%0mg

Ascorbic acid

532 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

1872%11230IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs11230 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

0.67%0.1mg

Tocopherols and Tocotrienols

1.8 mgvs0.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Maitake Mushrooms

40%400mg

Calcium

1%10mg

400 mgvs10 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

280%2.52mg

0.45 mgvs2.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.5%1mg

Iron

37.5%3mg

1 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

24%100mg

100 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg

Manganese

25.7%0.59mg

0.25 mgvs0.59 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg

Phosphorus

106%740mg

140 mgvs740 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.2%1810mg

Potassium

60%2040mg

1810 mgvs2040 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

40%22μg

5 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.67%10mg

0 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.36%0.7mg

Zinc

68%7.5mg

0.7 mgvs7.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.4%868g

Water

24.4%904g

868 gvs904 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Oranges vs Maitake Mushrooms:

Raw Oranges have more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 18 times more Vitamin E than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 23.4 times more Vitamin B3 and more Vitamin D than Raw Oranges.
Both Raw Oranges and Raw Maitake Mushrooms have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Oranges as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Oranges vs Maitake Mushrooms:

Raw Oranges have 40 times more Calcium than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 5.6 times more Copper, 3 times more Iron, 2.4 times more Manganese, 5.3 times more Phosphorus, 4.4 times more Selenium and 10.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Maitake Mushrooms have similar amounts of Magnesium, Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Oranges have 1.5 times more Energy, 1.7 times more Carbohydrate and 4.5 times more Sugars than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 2.1 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Maitake Mushrooms have similar amounts of Fiber per 1 kg.
Both Raw Oranges as well as Raw Maitake Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

OrangesVS Valencia OrangesMaitake MushroomsVS Valencia OrangesOrangesVS Chinese BroccoliMaitake MushroomsVS Chinese Broccoli

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Comparing Nutrients in 1 kilogram OrangesVS Maitake Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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