Comparing Nutrients in 5 ounces OrangesVS Maitake Mushrooms

Macros Ratio

Protein Fat Carbs

Oranges

91%

Maitake Mushrooms

21%

74%

5 oz ▼

Macro Nutrients

Orangesvs Maitake Mushrooms

2.3%66.6kcal

Energy

1.5%44kcal

66.6 kcalvs44 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

0.28%0.27g

0.17 gvs0.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.066%0.021g

Saturated Fat

0.13%0.043g

0.021 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

0%0g

0.01 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.15%0.026g

Omega 6

0.75%0.13g

0.026 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.7g

Carbohydrate

7.6%9.88g

16.7 gvs9.88 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.3g

Sugars

4.05%2.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.3 gvs2.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.47g

NA gvs2.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

10%3.83g

3.4 gvs3.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.38%1.33g

Protein

4.9%2.75g

1.33 gvs2.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Maitake Mushrooms

1.73%15.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

15.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

17.2%0.21mg

Thiamine

0.12 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

26.4%0.34mg

Riboflavin

0.057 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

58.3%9.33mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs9.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

7.65%0.38mg

Pantothenic acid

0.35 mgvs0.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B6

6.1%0.079mg

Pyridoxine

0.085 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

154%46.2μg

Biotin

NA μgvs46.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.5μg

Vitamin B9

7.44%29.8μg

Folates and Folic Acid

42.5 μgvs29.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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83.8%75.4mg

Vitamin C

0%0mg

Ascorbic acid

75.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

265%1592IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs1592 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

0.094%0.014mg

Tocopherols and Tocotrienols

0.26 mgvs0.014 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Maitake Mushrooms

5.67%56.7mg

Calcium

0.14%1.4mg

56.7 mgvs1.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

39.7%0.36mg

0.064 mgvs0.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.77%0.14mg

Iron

5.3%0.43mg

0.14 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

3.37%14mg

14 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.54%0.035mg

Manganese

3.64%0.084mg

0.035 mgvs0.084 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg

Phosphorus

15%105mg

20 mgvs105 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.55%257mg

Potassium

8.5%289mg

257 mgvs289 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

5.67%3.1μg

0.71 μgvs3.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.094%1.4mg

0 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

9.66%1.06mg

0.099 mgvs1.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.32%123g

Water

3.46%128g

123 gvs128 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Oranges vs Maitake Mushrooms:

Raw Oranges have more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 18 times more Vitamin E than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 23.4 times more Vitamin B3 and more Vitamin D than Raw Oranges.
Both Raw Oranges and Raw Maitake Mushrooms have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Raw Oranges as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Oranges vs Maitake Mushrooms:

Raw Oranges have 40 times more Calcium than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 5.6 times more Copper, 3 times more Iron, 2.4 times more Manganese, 5.3 times more Phosphorus, 4.4 times more Selenium and 10.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Maitake Mushrooms have similar amounts of Magnesium, Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Oranges have 1.5 times more Energy, 1.7 times more Carbohydrate and 4.5 times more Sugars than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 2.1 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Maitake Mushrooms have similar amounts of Fiber per 5 oz.
Both Raw Oranges as well as Raw Maitake Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

OrangesVS Valencia OrangesMaitake MushroomsVS Valencia OrangesOrangesVS Chinese BroccoliMaitake MushroomsVS Chinese Broccoli

Compare Foods

Comparing Nutrients in 5 ounces OrangesVS Maitake Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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