Lets compare vitamin content per 1 pound of Okara vs Oranges:
Okara has 1.9 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 4.4 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin C than Okara.
Both Okara and Raw Oranges have similar amounts of Vitamin B9 per 1 lb.
Both Okara as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Okara vs Oranges:
Okara has 2 times more Calcium, 4.4 times more Copper, 13 times more Iron, 2.6 times more Magnesium, 16.2 times more Manganese, 4.3 times more Phosphorus, 21.2 times more Selenium and 8 times more Zinc than Raw Oranges.
Both Okara and Raw Oranges have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Okara has 1.6 times more Energy, 14.4 times more Fat, 12.7 times more Omega 3, 37 times more Omega 6 and 3.7 times more Protein than Raw Oranges.
Both Okara and Raw Oranges have similar amounts of Carbohydrate per 1 lb.
Both Okara as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.