Lets compare vitamin content per 1 pound of Okara vs Broccoli:
Raw Broccoli contains more Vitamin A, 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 6.4 times more Vitamin B3, 6.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Okara.
Both Okara as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Okara vs Broccoli:
Okara has 1.7 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 4.2 times more Selenium and 1.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Potassium and 3.7 times more Sodium than Okara.
Both Okara and Raw Broccoli have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Okara has 2.2 times more Energy, 4.7 times more Fat, 1.4 times more Omega 3, 13.6 times more Omega 6, 1.8 times more Carbohydrate and 1.2 times more Protein than Raw Broccoli.
Both Okara as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.