Lets compare vitamin content per 1 pound of Oats vs UNCLE BEN'S Dry Parboiled Brown Rice:
Oats have 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 4 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 5.2 times more Vitamin B3 and 3.4 times more Vitamin B6 than Oats.
Both Oats as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oats vs UNCLE BEN'S Dry Parboiled Brown Rice:
Oats have 6.8 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Oats and UNCLE BEN'S Dry Parboiled Brown Rice have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oats have 2.5 times more Fat, 2.5 times more Saturated Fat, 4.3 times more Omega 3, 3 times more Omega 6, 3 times more Fiber and 2.2 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Oats and UNCLE BEN'S Dry Parboiled Brown Rice have similar amounts of Energy and Carbohydrate per 1 lb.
Both Oats as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.