Lets compare vitamin content per 1 pound of Oats vs Brown Rice:
Oats have 1.8 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.8 times more Vitamin B9 than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 4.5 times more Vitamin B3 and 4.3 times more Vitamin B6 than Oats.
Both Oats and Raw Medium-grain Brown Rice have similar amounts of Vitamin B5 per 1 lb.
Both Oats as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oats vs Brown Rice:
Oats have 1.6 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Raw Medium-grain Brown Rice.
Comparison of macro-nutrients per 1 pound:
Oats have 2.6 times more Fat, 2.3 times more Saturated Fat, 2.7 times more Omega 3, 2.6 times more Omega 6, 3.1 times more Fiber and 2.3 times more Protein than Raw Medium-grain Brown Rice.
Both Oats and Raw Medium-grain Brown Rice have similar amounts of Energy and Carbohydrate per 1 lb.
Both Oats as well as Raw Medium-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.