Lets compare vitamin content per 1 pound of Oat Bran vs Broccoli:
Raw Oat Bran has 16.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin C and 31.8 times more Vitamin K than Raw Oat Bran.
Both Raw Oat Bran and Raw Broccoli have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Raw Oat Bran as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oat Bran vs Broccoli:
Raw Oat Bran has 1.2 times more Calcium, 8.2 times more Copper, 7.4 times more Iron, 11.2 times more Magnesium, 26.8 times more Manganese, 11.1 times more Phosphorus, 1.8 times more Potassium, 18.1 times more Selenium and 7.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 8.3 times more Sodium and 13.6 times more Water than Raw Oat Bran.
Comparison of macro-nutrients per 1 pound:
Raw Oat Bran has 7.2 times more Energy, 19 times more Fat, 11.6 times more Saturated Fat, 1.9 times more Omega 3, 54 times more Omega 6, 10 times more Carbohydrate, 5.9 times more Fiber and 6.1 times more Protein than Raw Broccoli.
Both Raw Oat Bran and Raw Broccoli have similar amounts of Sugars per 1 lb.
Both Raw Oat Bran as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.