Lets compare vitamin content per 1 pound of Oat Bran vs Boiled Broccoli:
Raw Oat Bran has 18.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 44.1 times more Vitamin K than Raw Oat Bran.
Both Raw Oat Bran and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 1 lb.
Both Raw Oat Bran as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oat Bran vs Boiled Broccoli:
Raw Oat Bran has 1.5 times more Calcium, 6.6 times more Copper, 8.1 times more Iron, 11.2 times more Magnesium, 29 times more Manganese, 11 times more Phosphorus, 1.9 times more Potassium, 28.3 times more Selenium and 6.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.3 times more Sodium and 13.6 times more Water than Raw Oat Bran.
Comparison of macro-nutrients per 1 pound:
Raw Oat Bran has 7 times more Energy, 17.1 times more Fat, 16.8 times more Saturated Fat, 51.9 times more Omega 6, 9.2 times more Carbohydrate, 4.7 times more Fiber and 7.3 times more Protein than Boiled and Drained Broccoli.
Both Raw Oat Bran and Boiled and Drained Broccoli have similar amounts of Omega 3 and Sugars per 1 lb.
Both Raw Oat Bran as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.