Lets compare vitamin content per 1 pound of Dry Somen Japanese Noodles vs Enriched Pasta:
Dry Enriched Pasta contains 8.8 times more Vitamin B1, 15.4 times more Vitamin B2, 8.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 16.9 times more Vitamin B9 than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Dry Enriched Pasta have similar amounts of Vitamin B5 per 1 lb.
Both Dry Somen Japanese Noodles as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry Somen Japanese Noodles vs Enriched Pasta:
Dry Somen Japanese Noodles have 306.7 times more Sodium than Dry Enriched Pasta.
While Dry Enriched Pasta contains 2 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 7.6 times more Selenium and 3.1 times more Zinc than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Dry Enriched Pasta have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Somen Japanese Noodles have 1.2 times more Omega 3 and 1.3 times more Fiber than Dry Enriched Pasta.
While Dry Enriched Pasta contains 1.9 times more Fat and 1.8 times more Omega 6 than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Dry Enriched Pasta have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Dry Somen Japanese Noodles as well as Dry Enriched Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.