Lets compare vitamin content per 1 pound of Dry Somen Japanese Noodles vs Oil Roasted Almonds:
Dry Somen Japanese Noodles have 2.1 times more Vitamin B5 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 30 times more Vitamin B2, 4.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Oil Roasted Almonds have similar amounts of Vitamin B1 per 1 lb.
Both Dry Somen Japanese Noodles as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry Somen Japanese Noodles vs Oil Roasted Almonds:
Dry Somen Japanese Noodles have 2 times more Selenium and 1840 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 12.7 times more Calcium, 6.6 times more Copper, 2.8 times more Iron, 9.8 times more Magnesium, 5.1 times more Manganese, 5.8 times more Phosphorus, 4.3 times more Potassium and 6.8 times more Zinc than Dry Somen Japanese Noodles.
Comparison of macro-nutrients per 1 pound:
Dry Somen Japanese Noodles have more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 68.1 times more Fat, 36.6 times more Saturated Fat, 44.8 times more Omega 6, 2.4 times more Fiber and 1.9 times more Protein than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.