Lets compare vitamin content per 1 pound of Chinese Crunchy Flat Noodles vs Blanched Almonds:
Chinese Restaurant Crunchy Flat Noodles have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 7.2 times more Vitamin E than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Chinese Restaurant Crunchy Flat Noodles as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chinese Crunchy Flat Noodles vs Blanched Almonds:
Chinese Restaurant Crunchy Flat Noodles have 10 times more Selenium and 19.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 11.2 times more Calcium, 8.4 times more Copper, 1.9 times more Iron, 12.8 times more Magnesium, 5.1 times more Manganese, 5.5 times more Phosphorus, 7.4 times more Potassium and 4.7 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
Comparison of macro-nutrients per 1 pound:
Chinese Restaurant Crunchy Flat Noodles have 1.2 times more Saturated Fat, 504.5 times more Omega 3, 1.2 times more Omega 6 and 2.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Fat, 18.5 times more Sugars, 5.2 times more Fiber and 2.1 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Blanched Almonds have similar amounts of Energy per 1 lb.
Both Chinese Restaurant Crunchy Flat Noodles as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.