Lets compare vitamin content per 1 pound of Blanched Almonds vs Enriched Pasta:
Blanched Almonds have 1.8 times more Vitamin B2 and 215.9 times more Vitamin E than Dry Enriched Pasta.
While Dry Enriched Pasta contains 4.7 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.8 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Dry Enriched Pasta have similar amounts of Vitamin B6 per 1 lb.
Both Blanched Almonds as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Enriched Pasta:
Blanched Almonds have 11.2 times more Calcium, 3.6 times more Copper, 5.1 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, 3.2 times more Sodium and 2.1 times more Zinc than Dry Enriched Pasta.
While Dry Enriched Pasta contains 19.8 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Dry Enriched Pasta have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.6 times more Energy, 34.8 times more Fat, 14.3 times more Saturated Fat, 22.9 times more Omega 6, 1.7 times more Sugars, 3.1 times more Fiber and 1.6 times more Protein than Dry Enriched Pasta.
While Dry Enriched Pasta contains 6 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Dry Enriched Pasta have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.