Lets compare vitamin content per 1 pound of Long Rice Chinese Noodles vs Boiled Carrots:
Long Rice Chinese Noodles, dehydrated have 2.3 times more Vitamin B1 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 7.9 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Long Rice Chinese Noodles vs Boiled Carrots:
Long Rice Chinese Noodles, dehydrated have 4.8 times more Copper, 6.4 times more Iron, 11.3 times more Selenium and 2.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Magnesium, 1.6 times more Manganese, 23.5 times more Potassium, 5.8 times more Sodium and 6.7 times more Water than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated and Boiled and Drained Carrots have similar amounts of Calcium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Long Rice Chinese Noodles, dehydrated have 10 times more Energy and 10.5 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Sugars, 6 times more Fiber and 4.8 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.