Lets compare vitamin content per 1 pound of Boiled Mungo Beans with Salt vs Carrots:
Boiled Mungo Beans with Salt have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.9 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 2.4 times more Vitamin B6, 5.9 times more Vitamin C, 4.4 times more Vitamin E and 4.9 times more Vitamin K than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Mungo Beans with Salt vs Carrots:
Boiled Mungo Beans with Salt have 1.6 times more Calcium, 3.1 times more Copper, 5.8 times more Iron, 5.3 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus, 25 times more Selenium, 3.5 times more Sodium and 3.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Potassium than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Raw Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Mungo Beans with Salt have 2.6 times more Energy, 167.5 times more Omega 3, 1.9 times more Carbohydrate, 2.3 times more Fiber and 8.1 times more Protein than Raw Carrots.
While Raw Carrots contain 2.4 times more Sugars than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.